Cognitive Empowerment Therapy is dedicated to serving teens and adults who are navigating anxiety, stress, and the emotional challenges that come with growing and transitioning through different stages of life. I am to support individuals who may feel overwhelmed, stuck in cycles of worry or self-doubt, impacted by past or recent trauma, or struggling with school, relationships, identity, or life changes. I am committed to creating a safe, inclusive, and compassionate space where clients feel heard, understood, and supported as they build coping skills, strengthen resilience, and move toward greater confidence and emotional well-being.